Tuesday, August 9, 2011
Weight Loss: Gidgets, Gadgets and Fads
First we have to understand that everything doesn't work for everybody. Next everybody doesn't have the same drive and motivation to make everything work for them. I spoke with a few women who tried Jenny Craig. They either didn't have the money, or they felt the program was going too slow so they weren't motivated to stay committed and make it work for them. The same with weight watchers, and various other weight loss supplements and pills. Next we have to realize that no matter what the ads try to sell you, nothing is going to happen over night. Trust me if there was some one time instant results, weight loss product, someone would have discovered it and we would all be supermodels. Anything that you try, is going to require that you put forth an effort. Its also requires you to be consistent. Think about it, in order for your lights at home to be kept on you have to consistently pay the bill. In order for you to keep paying the bill, you have to consistently go to work to earn the paycheck. The same rules apply when it comes to diet and exercise.
No matter what you try, don't get caught up in the hype. You still have to work hard and consistency is always key. Once you make it a part of you, it will get a lot easier to do and keep as a regular life style change. Not to mention results are always motivation to keep going. Last thing to remember, shop around. Its a recession honey. We spend most of our day on line anyway. Network, research, and google away to find the best deals on the best products. Remember if money is an issue (like it is for almost everybody) go the old fashioned route, walk around the block, run around after your kids. Make it fun, get a buddy make it a party. Lets all help each other to be healthier and stay beautiful!